-11%
Almonds offer a wide range of benefits due to their rich nutritional profile. They are a good source of protein, fiber, healthy fats, and essential vitamins and minerals like Vitamin E, magnesium, and calcium. Almonds contribute to heart health by lowering LDL cholesterol, promoting blood sugar regulation, supporting gut health, and potentially aiding in weight management. They also provide antioxidants, which can help protect against cell damage.
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