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Dried cranberries offer a range of health benefits due to their high antioxidant, fiber, and nutrient content. They support digestive health, immune function, and may help prevent urinary tract infections and some cancers. Dried cranberries are rich in antioxidants, including vitamin C and proanthocyanidins, which help protect the body from free radical damage and may reduce the risk of chronic diseases. The high fiber content in dried cranberries aids digestion, promotes regular bowel movements, and can help regulate blood sugar levels. Dried cranberries contain vitamin C and other antioxidants that can boost the immune system and help the body fight off infections. Proanthocyanidins in cranberries can prevent bacteria from attaching to the walls of the bladder, potentially reducing the risk of UTIs.
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