A2 Walnuts 250g

Walnuts offer a wide range of health benefits, primarily due to their rich nutrient profile, including healthy fats, antioxidants, and vitamins. They are beneficial for heart health, brain function, and overall well-being. Walnuts are rich in omega-3 fatty acids, which can help lower LDL cholesterol (bad cholesterol) and reduce the risk of heart disease. Walnuts contain antioxidants and healthy fats that may improve brain function, potentially reducing inflammation and oxidative stress in the brain.