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Nettle leaves have several functions, both from a plant biology and a medicinal perspective. In terms of plant function, nettle leaves facilitate photosynthesis and nutrient absorption, and they also contain stinging hairs for defense. From a medicinal standpoint, nettle leaves are known for their diuretic, anti-inflammatory, and antioxidant properties, and they are used to support kidney function, improve cardiovascular health, and relieve allergy symptoms.
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